Can You Use Olive Oil In Ceramic Pans?

There are common mistakes that need to be avoided when using a ceramic pan, the amount of oil and type of cooking oil used in a ceramic pan prevents buildups and burnt for sticking to your pan, very little to no amount of butter and cooking oil is needed in a ceramic pan to add flavour to your meal however if you do choose to use oil, be sure to use it at a proper temperature which is why it is often wondered if olive oil can be used in ceramic pans as olive oil has a relatively low smoke point which means you are likely to get those off-flavours if used for super high heat cooking.

Various kinds of oil could be used to lubricate a ceramic pan to keep it durable and ceramic pans are known to be resistant to scratches, withstand extreme temperatures and it improves the health of your food without having to use a large number of oils which is one of the reasons why the kind of oil used in a ceramic pan is important.

If you are wondering if it’s okay to use olive oil in a ceramic pan without ruining it, knowing this will help prevent your ceramic pan from wearing off quickly, below are things you should know before using olive oil in ceramic pans.

Is it bad to use oil on a ceramic pan?

Some manufactures do recommend the use of oil ina ceramic pan but in very little quantity, you can add little oil or butter to your food to give it flavour and some manufactures recommend no oil at all.

Ceramic pan is naturally a non-stick cooking surface which men’s you often do not have to use oil or any grease in it, you can use a little amount of oil or butter if you like the flavour but using a large of cooking oil in the ceramic pan is not necessary and may lead to a build-up on the pan surfaces.

Can you use olive oil in ceramic pans?

ceramic cookware

Extra virgin olive oil in the ceramic pan is not usually recommended and it’s okay to use little oil or butter in a ceramic pan if you like the flavour but a large amount of olive oil is not a good option in a ceramic pan as it can leave a thin carbonized layer on the ceramic pan and this is due to the inability of the oil top withstand high temperatures.

Olive oil is a safe healthy oil for cooking and it has a low smoke point compared to other cooking oil but you are likely to get an off flavour if you use olive oil for super high heat cooking hence keep your ceramic pan heat really low and olive oil in a small amount too.

How To Get Burnt Oil Off A Ceramic Pan

A ceramic pan is very sure to get burnt easily if there is no oil in it at all, it is easy to get your ceramic pan burnt if the flame is too big or left it unattended to for too long, it is important to keep your ceramic pan surface from constant burning.

Ceramic pan is very easy to clean and care for, with the proper care and maintenance of a ceramic pan, you will be able to extend the life of your ceramic pans, below are simple ways to get burnt off your ceramic pan and enjoy years of use.

  • Soak your burnt ceramic pan in hot water to remove burnt food, soaking the ceramic pan in hot water loosen up the particles on the surface and you can easily clean it up with sponge or cloth if the burnt food is difficult to remove, add 1 cup of vinegar and 4 cups of water and bring it to a boil over low heat, boil it for 3-4 minutes, turn off the stove after and let the solution cool and wipe the pan out with a sponge or cloth.
  • Hand wash your ceramic pans after each use, allow the pan to cool completely after cooking and wash with a soft sponge or dishcloth and warm water to thoroughly and do not use any abrasive items or cleaner in washing your ceramic pan. Handwashing your ceramic pan extends the life span compare to dishwashing it.
  • After washing ceramic pans, ensure to have it rinsed thoroughly in work water to remove all food particles and soap off it.
  • If there are any tough stains that won’t come off, sprinkle your ceramic pan with baking soda, allow the pan to sit for 15 minutes then scrub the pan in a circular motion with a soft bristle dish brush, rinse the pan with warm water after.
  • Always allow your ceramic pan to dry completely after each wash, use a clean dishtowel or paper towels to dry the pan after washing and rinsing it and also have it air dry on a drying rack

What happens to olive oil at high heat?

olive oil in ceramic pans

Olive oil has a low smoke point and when an oil is heated beyond its smoke point it tends to break down, it gives off toxic smoke, while some oil is sure to break down at high heat and lose its flavour and nutrients, they could also develop potentially harmful compounds when lot’s of heat is applied which is one of the reasons why a small amount of oil should be used in a ceramic pan or none at all but this is not the case with olive oil, it has resistance to this changes due to its high antioxidant properties.

Final Thoughts

Olive oil should never be used above low heat but rather to be used on the recommended heat setting, if the ceramic pan is preheated for more than few minutes without any food in it and has been coated with oil, it could lead to damages to your ceramic pan.

Use your ceramic pan on low heat setting at all time and it is important to have it washed immediately after cooking with it and it has cool off, you should never use cooking spray on your ceramic pan or olive oil to avoid the build of sticky goods from absorbing into your food or ruining your ceramic pan.

Read next: Pressure Cooking And Cancer: Do They Make Healthy Foods?