Oat Milk vs Coconut Milk: Which One Is Healthier?

Oat milk vs coconut milk, which one is healthier?  Which milk substitute is the healthiest? Oat milk and coconut milk are both common plant-based milk and when it comes to taste, these two can be described as a great option.

Choosing a healthy milk choice is an individual choice and keep in mind that when making a choice, the nutrients contained in it should be the most important part to consider, milk does the body lots of good but there are so many varieties and with different nutritional benefits.

It’s hard to compare most plant-based milk as they can be pretty similar in protein and choosing the healthiest milk is not about the fat contents alone, there are so many brands and varieties of milk, sweetened, unsweetened, flavored, fortified and so many more.

Determining the healthiest milk to go for is a complex task but you can rather go for healthy milk that suits your budget and needs if you are trying to cut carbs or lose weight, the milk to choose will be unsweetened or almond milk.

Oat milk and coconut milk are milk that contains important nutrients however these milk are different in taste and benefits.

Plants milk are vegan beverages and they are great alternatives to dairy milk, oat milk, and coconut milk are not just common but healthy as well, and here is a guide to help you choose the one that is more beneficial.

Related read: Coconut Milk vs Coconut Cream: What’s The Difference?

What Is Oat Milk?

Oat Milk vs Coconut Milk: Which One Is Healthier?

Oat milk is popular plant-based milk made from oats grain, this is made from water and oats blended together then strained to create a smooth creamy liquid and some brands fortify this with extra nutrients and vitamins which makes it a more preferred option to drinking the whole oat which is just made by soaking oats and draining at home yourself, this does not offer quite the same health benefits.

Oat milk is a vegan, non-dairy milk substitute although nutritional values can vary according to brands depending on whether it is fortified with extra mineral and nutrients or not.

What Is Coconut Milk?

Coconut milk

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Coconut milk is derived from the white flesh of mature brown coconuts, this milk is an opaque, milky white liquid and it’s quite rich in taste due to its high oil content.

Coconut milk is a good non-dairy milk alternative, this is a common type of milk and has a pleasant flavor if done correctly.

There are simple methods that can be used to make coconut milk and when consumed in moderation, it has some health benefits, it has anti-inflammatory properties, it is lactose-free so it can be used as a milk substitute if you have lactose intolerance.

Coconut milk contains a high level of calories and fats and eating too much can result in weight gain.

Oat Milk vs Coconut Milk: Which One Is Healthier?

Oat milk is a healthier option to coconut milk, if you like coconut milk, it can be enjoyed as part of your diet but in moderation, it contains high levels of fats and calories, it can also cause digestive issues such as diarrhea or constipation.

Oat milk is naturally sweet and high in carbs, it is high in protein and can also help stabilize your blood sugar levels, nutritional values of coconuts and oat milk can vary according to brands depending on whether is fortified with extra nutrients and minerals or not.

Can I drink coconut milk every day?

Coconut Milk vs Coconut Cream: What's The Difference?

No, coconut milk should not be taking every day, this milk can certainly be enjoyed as part of your milk diet but should be consumed in moderation as it contains fats and eating too often can cause you to gain weight.

Coconut milk contains less protein compared to almond milk but makes a great alternative if you are allergic to nuts, it is a bit higher in fats than other plant-based milk.

Is it okay to boil oat milk?

Yes, oat milk can be heated just like every other non-dairy milk, it gets thicker when boiled and can be enjoyed in any vegan meal like sauces, gravies or any recipe you want to use it to thicken.


If you are experimenting with different milk options or looking for an alternative, you may wonder which kind of milk is the healthiest to go for, this can be a bit tricky however oat milk and coconut milk are a great substitute to cow’s milk and before buying, ensure to check the label as some brands add sugar or some unwanted additives which may increase the contents of the fat.

All milk has it’s own health advantages and while plants-based milk is beneficial, cow’s milk can also offer you the protein and nutrients you want.