Pea Milk vs Oat Milk: Which One Is Healthier?

Pea milk vs oat milk, both of these milk are really beneficial milk but it can be really tricky to get the nutritional benefits straight.

Pea milk is a type of plant milk which is made using protein pea, this milk is a non-dairy milk substitute, oat milk as well can be enjoyed and included as part of a healthy diet plan, this is also regarded as the best vegan milk to go for.

If you are bored with plain old soy milk and considering some alternatives, pea milk and oat milk are a really great option, non-dairy milk has expanded over the years to include a wide variety of healthy options some of which includes oat milk and pea milk however they are nutritionally different from each other.

Oat milk is incredibly nutritious and can also be a healthy plant-based choice, it is packed with essential nutrients just like pea milk, which is also another healthy dairy alternative.

Plant-based milk is healthy options that let you cut down on animal products, they are lots of plant-based milk and you can find any flavor to suit your taste.

Oat milk and pea milk are great non-dairy alternative, they are both creamy and lower calories compared to other dairy milk.

Read on to learn more about the differences between oat milk and pea milk and which is healthier.

Oat Milk


Oat milk is plant milk that is made from whole oat grain by extracting the plants material with water, this milk is a popular dairy-free alternative, oat milk is loved for its a creamy texture and oatmeal-like flavor.

Oat milk is a vegan-friendly substitute, low in calories, high in protein, has fiber, and can also be a great cow’s milk substitute if you are trying to shed some weight.

This milk has gained popularity among vegan and it is commonly referred to toa s soy, gluten, and dairy-free milk. It can be conveniently used in lattes due to it’s creamier texture however the calorie content is quite similar to that of cow’s milk and should not be consumed in excess.

Oat milk can be harder to find on budget grocery store as it is a bit pricier than almond and soy milk but you can make it at home yourself and in addition, oat milk is an optimal diet ingredient that is rich in fiber and suitable for those who have allergies and intolerance for dairy products.

Pea Milk


Pea milk is a new super healthy alternative to dairy milk, this milk is plant-based milk made using pea protein which is made from yellow peas, this milk’s nutritional benefits sets it apart from other beverages,

It contains 50 percent more calcium than cow’s milk, high in protein and you can easily swap regular milk for pea milk due to its nutritional contents.

Pea milk typically comes in sweetened, unsweetened, chocolate flavors and vanilla however this also very expensive and many brands boost it with sunflower and algal oil additives which gives it a smooth texture and additional;l nutrients like omega 3 fatty acids.

Pea milk is gluten and lactose-free and some of its health benefits make it a great substitute to cow’s milk however it is similar in calories to cow’s milk but in comparison to other non-dairy milk, it is a great source of protein and it is also high in fiber and saturated fats.

Pea Milk vs Oat Milk: Which One Is Healthier?

Pea milk is considered healthier than oat milk as it contains more protein than oat milk, oat milk contains more protein compared to other plant-based milk like almond and rice milk but nota s much as can be found in pea milk.

Pea milk offers more nutritional benefits than other milk alternatives however oat milk can also get a place in your healthy milk alternatives as it is high in vitamins, regulates blood sugar level, and it a great choice for anyone with lactose intolerant, it’s sweet taste is much preferred as well.


Oats milk has been around for a while and seeing healthy alternatives around can make this a tricky choice to go for and non-dairy milk alternatives have expanded to include pea milk which is incredibly high in protein compared to other plant-based milk.

Plants milk are all nutritionally different from cow’s milk however there is always something for you whether you are looking for a new flavor or an eco-friendly option, there are lots of varieties to choose from.

You should not assume all plant-based milk are created equal, they are all different in taste and health benefits, both pea and oat milk are common plant-based milk with health benefits that help you maintain a healthy milk reputation.