Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there are several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional … Read more
Intermittent fasting isn’t just a weight-loss strategy although there is good evidence that this is an effective weight loss plan but can also be used to maintain overall body health. Intermittent fasting specifically means that you consume your meals during a specific window day and you will need to experiment, get your body to adjust to the … Read more
What is allowed during intermittent fasting? There are several ways of doing intermittent fasting and this fasting method is not just for a weight loss strategy or used to lose fat quickly while maintaining a lean muscle mass rather it could help achieve a healthy body system and diet. Coffee is a popular brewed drink prepared … Read more
Intermittent fasting does not exactly specify what food to eat and what not to eat but if you are trying to lose some weight during this period and stay within the fasting window. You will need to consume minimally processed foods and it is quite beneficial when you focus on healthful eating and limit the intake … Read more