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What is allowed during intermittent fasting?
There are several ways of doing intermittent fasting and this fasting method is not just for a weight loss strategy or used to lose fat quickly while maintaining a lean muscle mass rather it could help achieve a healthy body system and diet.
Coffee is a popular brewed drink prepared from roasted beans and it can be much more than providing you with an energy boost, this is the biggest source of antioxidant in the diet and often used to stimulate brown fat and aid weight loss, it can help you prevent weight loss and gain less fat however it is important to know how to consume your coffee for best results.
Mindfulness is key during your coffee window and intermittent fasting isn’t just a weight-loss strategy but also to help you stay healthy, keep track of your calories and help you schedule your meals so that you can get the most out of them.
Coffee is a good source of antioxidants and you can have up to four cups a day and as long as you are mindful about your consumption, this has a plethora of health benefits but if you are wondering if you should drink coffee with sugar during intermittent fasting, here is some good news.
Intermittent Fasting And Coffee
Intermittent fasting is as good as it sounds and it can actually be effective and sustainable when combined with a nutritious plant-based meal and if you re wondering if a morning fast will interfere with your daily morning coffee, like most things, there are good and bad sides to this.
Coffee in itself won’t disrupt your fasting but you can’t put anything into it if you are trying to burn fat and it has to be black, you should also be mindful about your consumption however a cup of coffee contains minimal amounts of fat and 3-5 calories, minerals, and protein which is beneficial to your health and not enough to cause your body to leave the fasting stage.
Can I drink coffee with sugar during intermittent fasting?
Yes, you can definitely drink your coffee with sugar during intermittent fasting as there no calorie rule when it comes to intermittent fasting and if you prefer your coffee black with cream and sugar then it’s still on the menu with the fasting 5:2 fasting method however there are intermittent fasting methods that makes an exception to this rule and if you are trying to consume fewer calories, it is recommended to take your coffee black with no additives like sugar or cream.
What can I drink during intermittent fasting?
No food is allowed during the fasting window important it is for you to stay hydrated during some intermittent fasting method and here are some of the beverages to drink during intermittent fasting:
- Water, this is should be the most essential drinks to take
- Tea
- Coffee
- Mineral water
- Diet Soda
- Coconut water
- Apple cider vinegar
- Lemon water
Final Thoughts
If you are a coffee lover, we are sure you will be glad to hear that they are many benefits to be derived from this beverage and when consuming this during intermittent fasting, you just have to be aware of how this will count towards your calorie intake.
And if you do have high blood pressure, it is important to check with your doctor before taking coffee as this is a caffeinated drink and it can cause your blood sugar to spike.
Intermittent fasting can be an effective approach to weight loss and regardless of the various forms of intermittent fasting, the goal is the same.