The 5 Best Milk For Weight Loss

Which milk is best for weight loss? Drinking a regular cup of milk will not just provide you with some amazing nutrients but this can help you lose some weights well, it is an important source of calcium and protein.

Milk is considered a whole meal itself and with all the milk and milk alternatives we have, it can be hard to choose a healthier milk option, there are lots of ways milk can be enjoyed and there is always something for you if you want to lose weight.

The dairy aisle is stocked with a wide variety of options and it can be hard to know which product to choose but when it comes to milk that is great for the body, it’s hard to look past diary.

Milk is the primary source of nutrition for adults and infants, healthy milk is however very important and according to research, nourishing milk covers all of our nutritional bases, it contains a good blend of fat, calcium and other necessary nutrients that can help you stay active all day and burn some fats.

With so many milk alternatives like almond milk, soy milk, and coconut milk, it can be hard to choose the right one and it is important to note that the cholesterol and calories increases as the number of fats increases but not to worry, this article covers the best weight loss milk for you.

Related read: Honey, Popcorn, Greek Yogurt — Are These Foods Keto Friendly?

The 5 Best Milk For Weight Loss

Milk is a great source of calcium and for some time now, it has become another common way to diet and its benefits in helping you lose weight, it is packed with nutrients, calcium, vitamin D, phosphorous, vitamin B12, and selenium and here are some of the best milk to get these nutrients and lose some weight.

1. Skim Milk

milk for weight lossImage: Envato Elements

When it comes to losing weight, skim milk is the number one choice as it is packed full with several vital nutrients however this is not as nutritious as compared to whole milk but people often opt for this as it is known to help you lose weight.

Skim milk is believed to help stop hunger and you feel fuller after consuming few calories and it has none of the saturated fats. Skim milk should however be taken in moderation as too much will only cause you to gain weight.

2. Cow’s Milk

Cow’s milk is nutrient-loaded milk and it’s your best choice if you are looking to lose some weight, this milk contains calcium and vitamin D which helps your body burn fat fast by increasing the metabolism fat.

Cow milk is weight-loss friendly, it provides you with energy as a result of the calcium and nutrients in it which keeps you active throughout the day.

3. Almond Milk

The best milk for weight loss

Almond milk contains 65-80% of calories and if you are vegan or allergic to soy or lactose intolerant then almond milk is the suitable milk option to go for, this milk has a creamy consistency similar to soy milk and also a slightly nutty taste, it is an effective way to lose weight especially when combined with exercises.

The right kind of almond should be chosen to help you burn fat which is the unsweetened almond milk.

4. Soy Milk

Another original non-dairy beverage that can help you lowe weight is soy milk, this milk is a good source of protein and offers a great advantage in terms of reduction of calories and sugar content.

Soy milk is a great choice for lactose-intolerant people and unlike cow milk which is high in unsaturated fat, soy milk is fortified in calcium and vitamin but should not be consumed in excess as well.

5. Rice Milk

Greek yogurt chia pudding in glassImage: Envato Elements

Rice milk is another healthy weight loss milk however this milk does not contain as much protein as calcium or protein, it is also light which means this might be great for losing weight.

Rice milk is considered to stop the accumulation of fat thus helping you lose weight and this is the third alternative to soy milk and almond milk.

Is milk good for losing belly fat?

Yes, milk can help promote weight loss and cut some belly fat as well, belly fat is the hardest to lose with the right milk diet, you can cut some belly fat. Milk helps you retain lean muscles and store less fat in the belly area.


The proteins contained in milk helps you lose weight and burn some belly fat but this can only be done with the right milk and following a milk diet. 

A milk diet involves just drinking skimmed milk for a month, consumption of milk on a milk diet can help get rid of body fat and with so many milk alternatives, it can be confusing to choose the right one for you hence we have listed above, the most common and efficient weight loss milk.

Read next: 8 Best Rice Alternatives When You’re On Keto