Can I Drink Lemon Water During Intermittent Fasting?

Should you take lemon water before you fast? Lemon water is a healthy alternative to plain water and there are lot’s of essential benefits associated with drinking lemon water, it contains vitamin c which aids weight loss, digestion, improves your skin, and promotes hydration and this is a popular home remedy with online sources that claims it can help with weight loss plan.

You can easily get caught up with including intermittent fasting in your routine and following a specific routine is important however one little thing in your diet can make this go wrong, there are no exact rules to intermittent fasting but it is important to follow a strict routine if you are using this to lose weight.

There are different types of intermittent fasting and there are a couple of things that need to be avoided to help you achieve your diet goal. Lemon water has lots of amazing benefits and it is recommended by nutritionists to take 2 lemon juice per day to keep you hydrated during summer and this flavourful healthy drink contains 17 calories and 5 grams of carbohydrates.

Do you wonder whether or not lemon water can break your fast? Read on to discover the health benefits of lemon water and if it can be taken during intermittent fasting.

Lemon Water Benefits

Lemon water is widely known as a very healthy drink, it contains vitamin c which helps to curb hunger and it is a great substitute to water, here are some of its benefits:

  • It is a good source of vitamin c
  • It promotes hydration
  • It helps prevent kidney stone
  • It flushes out unwanted materials in the body
  • It freshens breathe

What happens when you drink lemon on an empty stomach?

Lemons contain very little fat and protein and when it’s taken on an empty stomach protects the body from the immune system deficiencies and studies also show drinking lemon juice early in the morning with warm water helps in maintaining the pH balance of the body and acts as a detoxifying agent as well.

Lemon water is widely considered to be beneficial for weight loss and having a low carb can help with digestion.

Can I Drink Lemon Water During Intermittent Fasting?

Can I Drink Lemon Water During Intermittent Fasting?

Yes, you can drink lemon water as during intermittent fasting and this is because it is a good source of vitamin C and a healthy alternative to plain water which makes it suitable whether you are on a keto diet or intermittent fasting, lemon water can give you a feeling of fullness which makes it great for intermittent fasting and you can lose weight easily.

You can be sure your fast isn’t broken if you take lemon water and you can shed that fat faster by drinking lemon water during intermittent fasting.

Final Thoughts

Lemon water can be of huge benefits to you if you are trying to burn fat and when it comes to intermittent fasting, it can amplify body fats and boost metabolism without breaking your fast and if you find sticking to water as plan and boring, lemon water can be a great alternative.

Staying hydrated is very vital for a successful fast and for the best outcome from intermittent fasting, there are lots of things you should avoid, and on this list is calories and sugar.

One whole lemon contains 17 calories and 5 grams of carbohydrates however it is full of nutritional benefits and you won’t be breaking your fast with it but rather burn some fats.

Read next: What Can I Eat Instead of Rice On Keto Diet?