What Is The Most Effective Intermittent Fasting Method?

There are several ways to try the intermittent fasting and each of these methods can be very effective however you need to find out which one works best for you, and how to go about it effectively.

Intermittent fasting is an eating pattern that cycles between eating and fasting, this is also known as the answer to losing weight as it means skipping or delaying meals to burn some fats however this is no dieting in the conventional sense but rather described as an eating pattern.

Intermittent fasting means being more conscious of your eating schedule and the appeal of this is that you don’t need to count your calories or eat certain foods.

The intermittent fasting is an increasingly popular fasting option for weight loss, there are several programs of intermittent fasting, this makes it easy to pick one that is suitable for you to help improve health as well.

One of the benefits of intermittent fasting is weight and body fat loss and this is not just a strategy but for cutting down fat but can help lower blood insulin and sugar level.

But is it right for you?

If it is, what method of intermittent fasting is best for you?

Below is the most effective and the best intermittent fasting for beginners.

What is the most effective intermittent fasting method?

Every method of intermittent fasting can be effective but figuring out which one works best for an individual depends on what you want and how much weight you are trying to lose, there are several to intermittent fasting but is one method better than the rest?

The most effective way to intermittent fasting is cutting your eating down to 2 meals in a day, this form of intermittent fasting is referred to as the 2 meal day plan, and it is the best way to tackle weight loss head-on and it is very similar to the 16:8 method but the significant difference is that rather than focusing on the clock or eat when your body tells you, you can eat at a scheduled time which is sustainable and easy for you.

The 2-day meal plan has been dubbed as the most effective and popular form of intermittent fasting and most importantly, it is becoming a way of life for so many people and before you start, it is important to decide whether you are going to find it easier to skip dinner or breakfast.

Is it better to skip dinner or breakfast?

If you practice intermittent fasting, it is important to know which meal to skip between dinner or breakfast, this two are very important meals to have but during intermittent fasting, one might have to go.

If you are going to skip meals, the study suggests that eating all of your daily calories before 3 pm might be a good idea as it helps to improve metabolic health and better sugar control. 

Skipping breakfast might cause some people to consume more calories late at night but people who eat breakfast tend to have better nutrient intake than those who skip it.

Reasons why you should consider the 2-day meal intermittent fasting

If you are considering a simple form of intermittent fasting, the 2-day meal plan is known to be the simplest and most sustainable form of fasting, here are some of the reason’s to consider the 2-day meal intermittent fasting:

  • It teaches you how to understand your hunger better
  • You can eat delicious meals
  • The 2-day meal plan helps to transform health, fitness, and physique in the long term
  • Lose fat effortlessly
  • Improve your overall relationship with foods


Intermittent fasting will not only help you lose weight but also improve your overall health and boost energy, several methods of this eating pattern exists and has recently been discovered as highly efficient for weight loss and each of this fasting method is effective for weight loss but figuring out which one works best depends on the individual.

Diet quality and time schedule during intermittent fasting are important and cutting your eating pattern down to 2 meals in a day is the best way to tackle intermittent fasting.

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