The waistline should really be a source of concern, the fat around the waist not only is damaging to your health but can alter your shape and your chances of fitting into those favorite dress or jeans are slim. If you are worried about how to get those fat trimmed, then this post is for … Read more
There is a life saying that says ”you start to live fully when the age clock ticks 30” for some that might not be true but for most, it’s time to put some plans into action. As a woman approaching her late 30’s, you should definitely care more about your health. Why should I take … Read more
Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there are several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional … Read more