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What food can I eat on a keto diet? A ketogenic diet plan is a very low carb, moderate protein, and high-fat diet.
It can be used to achieve a healthy weight loss plan, this diet plan forces the body to burn fats rather than carbohydrate which means cutting back on carbs that are easy to digest such as sugar, pastries, white bread, and soda, there is a huge list of what you can eat and what you can’t eat if you are on a keto diet.
In essence, a ketogenic diet is all about minimizing your carb intake and in turn upping your fat’s to get your body to use it as a form of energy. Instead of relying on sugar that comes from carbohydrates, your body is forced to use a different type of fuel.
There are actually several types of keto diets and depending on your nutritional goal, these diet plans have different benefits, there are keto diets that allow you to eat your favorite food while losing weight and you can still load up on your favorite carb food, all you need is a list of foods that are keto-friendly.
When on keto diet, there are many major foods you have to exclude and there are also lot’s of delicious and decadent meal to add to the keto food list, this article answers some questions on whether some of your favorite foods such as popcorn, honey, and Greek yogurt are keto-friendly.
Related read: Is Tofu Keto Friendly? Here’s What Research Says
The Keto Diet
The keto diet or ketogenic diet is known as a low carb diet and it is also known as the most common dier plan, it is one diet plan that has continued to stay in trend and this eating plan is all about reducing your carb intake.
There are lots of potential benefits that come with adopting a keto diet plan and through various sources, a keto diet comprises 55-60% of fats, 5-10% of carbohydrates and 30-35% of protein and this is why a meal plan for a keto diet is important.
Is pea milk Keto-friendly?
Yes, pea milk is good keto diet option, this is plant-based milk that is extremely low in carbs and as a legume, it is naturally high in protein which means it can be a support to a ketogenic diet.
Pea milk is a great milk substitute for cow’s milk however not all pea milk is keto-friendly hence you should carefully read the label to ensure it does not contain sugar and rather is vegan-friendly, dairy-free, nut-free and high in protein.
Is coconut milk Keto-friendly?
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Absolutely, coconut milk can definitely be part of a keto diet as it contains fat while it is moderate in protein and low in carbohydrates.
Coconut milk is one of the most common milk types and the best variety to go for is the unsweetened coconut milk, it contains fewer carb than regular milk which makes it keto-friendly, however, it should be used sparingly as some brand contains up to 5 grams of net carbs per cup.
Is popcorn Keto-friendly?
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Yes, popcorn be a great addition to your ketogenic diet plan, it is a nutritious whole-grain snack loaded with fiber and as long as you do not consume popcorn in excess then it can fit perfectly into a keto diet.
This grain is filling but very low in calories and contains fewer net carbs compared to other popular snacks like chips and cracker if you stick to the recommended intake and as long as you are careful then it is unlikely that a few snacking on a few cups of popcorn can knock you out of ketosis.
Is Honey Keto-friendly?
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No, honey is not a keto-friendly sweetener although high-quality honey contains antioxidants and nutrients which makes a great substitute for refined sugar however this isn’t keto-friendly due to its high carb content.
But you do not have to completely avoid honey while you are on the keto diet, one tablespoon of honey probably won’t prevent your body from going into ketosis unless you consume a large quantity of it.
Is Greek yogurt Keto?
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Yes, you can still have greek yogurt on a keto diet, you should, however, go for the plain greek yogurt which is low in fat and considered keto-friendly.
Plain Greek yogurt is healthy, high protein foods and they can still be included in a keto diet as it offers a low carb option however some yogurts are lower in the carb than others which means picking your yogurts with care and not topping with lots of honey, chips or granola bar.
Final Thoughts
The keto diet is not an easy one but can be really healthy and there are going to be a lot of changes to your food however there are different versions of keto and the main point of this eating plan is all about minimizing your carb and this initiates your body to survive when food intake is low.
The body is incredibly adaptive to what you put into it which means the goal of a ketogenic diet is not to make you go hungry but to encourage your body to burn fat and if you are loading up on fat, it helps curb your craving and keep you satisfied.
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