Table of Contents
What kind of oil do you use on a ceramic pan?
Ceramic pans are not exactly made with ceramics but are actually metal pans with a finish that uses silicon to prevent sticking.
Ceramic pans are great for making all kinds of meal and if you are using your ceramic pan for deep frying or stir, the kind of oil being used is essential, some oils are ruining your ceramic cookware.
Most manufactures of nonstick cookware would claim it provides fat-free cooking which is why to maximize the use of a ceramic pan, it is advised to use the best oils that makes it easy to clean and won’t cause and damage.
Ceramic pans are great for delivering healthy and delicious treats like pancakes however the hassle of scrubbing away the remnants food particles from the pan can be discouraging and this could also cause the coating to come off which would mean looking for a new ceramic pan, to avoid this, you should use suitable cooking oils for your ceramic pan.
It is important to use the right oil in order to prolong the life of your ceramic pan, the issue of nonstick pans is durability and the right oil will keep it durable for a long time. This article contains the best cooking to use in ceramic pans.
Can you use oil in ceramic pans?
Ceramic pans are usually a non-sticking surface so you often do not need grease or oil to cook food without it sticking to the pan however if you like the flavour of butter or oil in your meal, then use very little of it.
Using a large amount of oil in a ceramic pan is unnecessary as it may lead to building on the pan’s surface.
Only a small amount of oil is needed in a ceramic pan, this will prevent the food from sticking and help the coating last longer and you should avoid making use of cooking spray because they are sure to cause build-up and some contain ingredients that are too harsh for your nonstick cookware.
Why is food sticking to my ceramic pan?
Foods can easily stick to ceramic pans which is why it is important to keep your ceramic clean as leftover food particles can easily build up over time and interfere with the non-stick performance of the ceramic pans and this makes cleaning difficult and over time, food continues to stick to the surface more.
The Best Cooking Oils For Ceramic Pans
What are the healthiest oils for the ceramic pan?
Most manufactures advice the use of small cooking oil on your ceramic pan to prevent sticking while others say no oil, however, cooking with oil might be more ideal when cooking meats, eggs or other protein foods, the food would be less sticky and you can flip over easily, other reasons to use oil or butter in ceramic pans is that it helps heat the food and cook parts that are not in contact with the pan surface.
Below are the best oils for cooking in ceramic pans.
1. Olive Oil
Olive oil is the safest bet when it comes to ceramic pans, it should never be used above low heat though and to9 be used in very little quantity, it does a better job than vegetable oil increases the life span of a ceramic pan.
Olive oil is a rich source of monosaturated fats which has healthier cholesterol ratios, olive oil is not just the best option compared to vegetable oil but quite healthy as well,
PRODUCT REVIEW
Colavita Extra Virgin Olive Oil, First Cold Pressed, (2 Liters) 68 Fl Oz (Pack of 1)
No products found.2. Sunflower Oil
Sunflower oil might also come in quite handy if you need to add some flavour to your food, ensure to cook on medium to low heat if you plan to use sunflower oil, it supplies some monosaturated fats and it’s a healthier option compared to vegetable oil.
PRODUCT REVIEW
Healthy Harvest Non-GMO Sunflower Oil – Healthy Cooking Oil for Cooking, Baking, Frying & More
No products found.3. Canola Oil
Canola oil is also a heart-healthy option, keep the heat really low if you are using canola oil, cooking at high temperature with canola oil can have an adverse effect on health and the ceramic pan.
Canola oil is quite edible however it’s best to opt for the organic version of the oil to avoid the genetically modified one
PRODUCT REVIEW
Amazon Brand – Happy Belly Canola Oil, 48 Fl Oz
No products found.4. Avocado Oil
Avocado oil is a great oil for adding flavour to your meal, it is also an excellent source of antioxidants, essential fatty acid, minerals and vitamins.
If you are using avocado oil, its’ good to preheat your pan on a low setting and allow the oil to heat before adding your food to the pan, this would prevent burning and food particles sticking to the pan surface.
PRODUCT REVIEW
BetterBody Foods Avocado Oil, Refined Non-GMO Cooking Oil for Paleo and Keto, 500 Milliliters
No products found.5. Walnut Oil
Unrefined walnut oil can be used as a finishing oil, this oil is extremely perishable and should be kept in the fridge.
Walnut oil is ideal for use in ceramic pans as it has a low smoke point which makes it can’t be used for frying, it burns quickly hence it can be used to add flavour to your meal in very little quantity.
PRODUCT REVIEW
Ultimate Walnut Oil by Mahoney’s Finishes: Food Safe Wood Finish for Satin Sheen
No products found.Final Thoughts
Healths impact is a critical factor to consider when looking for the right oil for cooking and also when it comes to maintaining your ceramic pan, these pans are perfect for searing food and delivering crispy results and can deliver healthier meals due to the less oil it requires.
You necessarily do not need grease to make food in a ceramic pan but if you need to add flavour to your meal, any of the oils listed above would do just fine, very little of this oil is needed.
Read this: 7 Things You Can Do With Used Cooking Oil
What kind of oil do you use on a ceramic pan? Ceramic pans are not exactly made with ceramics but are actually metal pans with a finish that uses silicon to prevent sticking. Ceramic pans are great for making all kinds of meal and if you are using your ceramic pan for deep frying or stir, the kind of oil being used is essential, some oils are ruining your ceramic cookware. Most manufactures of nonstick cookware would claim it provides fat-free cooking which is why to maximize the use of a ceramic pan, it is advised to use the best oils that makes it easy to clean and won’t cause and damage.
Ceramic pans are great for delivering healthy and delicious treats like pancakes however the hassle of scrubbing away the remnants food particles from the pan can be discouraging and this could also cause the coating to come off which would mean looking for a new ceramic pan, to avoid this, you should use suitable cooking oils for your ceramic pan.
It is important to use the right oil in order to prolong the life of your ceramic pan, the issue of nonstick pans is durability and the right oil will keep it durable for a long time. This article contains the best cooking to use in ceramic pans.
Can you use oil in ceramic pans?
Ceramic pans are usually a non-sticking surface so you often do not need grease or oil to cook food without it sticking to the pan however if you like the flavour of butter or oil in your meal, then use very little of it. Using a large amount of oil in a ceramic pan is unnecessary as it may lead to building on the pan’s surface.
Only a small amount of oil is needed in a ceramic pan, this will prevent the food from sticking and help the coating last longer and you should avoid making use of cooking spray because they are sure to cause build-up and some contain ingredients that are too harsh for your nonstick cookware.
Why is food sticking to my ceramic pan?
Foods can easily stick to ceramic pans which is why it is important to keep your ceramic clean as leftover food particles can easily build up over time and interfere with the non-stick performance of the ceramic pans and this makes cleaning difficult and over time, food continues to stick to the surface more.
The Best Cooking Oils For Ceramic Pans
What are the healthiest oils for the ceramic pan? Most manufactures advice the use of small cooking oil on your ceramic pan to prevent sticking while others say no oil, however, cooking with oil might be more ideal when cooking meats, eggs or other protein foods, the food would be less sticky and you can flip over easily, other reasons to use oil or butter in ceramic pans is that it helps heat the food and cook parts that are not in contact with the pan surface. Below are the best oils for cooking in ceramic pans.
1. Olive Oil
[amalinkspro type=”showcase” asin=”B00GGBLPVU” apilink=”https://www.amazon.com/dp/B00GGBLPVU?tag=samomoderno-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”Imported from Italy. Cold production obtained exclusively from olives harvested from the finest groves in Europe. Contains oil from one or more of the following countries: Italy, Greece, Spain, Portugal.~~~First cold press. This extra virgin olive oil is the quintessential everyday oil which is well balanced between fruit and spice. Perfect for roasting baking dressing and marinades.~~~This product bares the North American olive oil Association (NAOOA) quality seal and has been tested for both quality and authenticity according to the International olive Council (IOC) standards.~~~Crushed form Arbequina, Picual, and Koroneiki olives. Acidity: <0.4%~~~68 oz BPA-free plastic bottle. Certified ISO 9001: 2008. Cholesterol and carbohydrate free product. Certified OU Kosher.~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon…” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Colavita Extra Virgin Olive Oil, First Cold Pressed, (2 Liters) 68 Fl Oz (Pack of 1)[/amalinkspro]
Olive oil is the safest bet when it comes to ceramic pans, it should never be used above low heat though and to9 be used in very little quantity, it does a better job than vegetable oil increases the life span of a ceramic pan. Olive oil is a rich source of monosaturated fats which has healthier cholesterol ratios, olive oil is not just the best option compared to vegetable oil but quite healthy as well,
2. Sunflower Oil
[amalinkspro type=”showcase” asin=”B01ETYAMJQ” apilink=”https://www.amazon.com/dp/B01ETYAMJQ?tag=samomoderno-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”NATURAL SUNFLOWER OIL – Bring the best of nature to your table, with our Non-GMO healthy cooking oil, created without chemicals, hydrogenation or other damaging processing. The approximate smoke point of our Sunflower oil is 450 degrees.~~~AMAZING IN TURKEY FRYERS! – Use the best certified non-gmo oil for your turkey fryer. You are what you eat!~~~FARM FRESH – Traceable to farm of origin, our Non-GMO Project Verified Sunflower Oil is naturally processed, using physical refining methods that ensure inherent, natural antioxidants, Omega-3 fatty acids and Vitamin E are retained. NO TRANS-FATS – Enjoy flavorful meals without harmful impacts to your heart, blood sugar and overall health with this healthy cooking oil – in fact, Sunflower Oil can even help reduce your cholesterol.~~~LONGER SHELF-LIFE – Our Non-GMO Sunflower Oil has a longer shelf-life, extended fryer-life and increased flavor stability, due to our superior processing methods.~~~FOOD WITH INTEGRITY – Healthy Harvest aims to connect responsible eaters with responsible farmers, with sustainability at the heart of everything we do. This is what we call, Òfood with integrity!Ó~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon…” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Healthy Harvest Non-GMO Sunflower Oil – Healthy Cooking Oil for Cooking, Baking, Frying & More – Naturally Processed to Retain Natural Antioxidants {One Gallon}[/amalinkspro]
Sunflower oil might also come in quite handy if you need to add some flavour to your food, ensure to cook on medium to low heat if you plan to use sunflower oil, it supplies some monosaturated fats and it’s a healthier option compared to vegetable oil.
3. Canola Oil
[amalinkspro type=”showcase” asin=”B07P5V4DCR” apilink=”https://www.amazon.com/dp/B07P5V4DCR?tag=samomoderno-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”48 fluid ounces of Happy Belly Canola Oil. Packaging may vary~~~Add versatility in your kitchen with this light tasting Canola oil~~~Great for cooking and frying~~~A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content~~~0g Trans fats per serving. See nutrition information for fat and saturated fat content~~~Any oil will burn if overheated. Do not leave unattended while heating.~~~If oil smokes, reduce heat. If fire occurs, turn off heat and cover until cool. Do not put water on hot or flaming oil and do not pour hot oil back in the container. Damage can occur, causing injury~~~Satisfaction Guarantee: Were proud of our products. If you arent satisfied, well refund you for any reason within a year of purchase. 1-877-485-0385~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon…” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Amazon Brand – Happy Belly Canola Oil, 48 Fl Oz[/amalinkspro]
Canola oil is also a heart-healthy option, keep the heat really low if you are using canola oil, cooking at high temperature with canola oil can have an adverse effect on health and the ceramic pan. Canola oil is quite edible however it’s best to opt for the organic version of the oil to avoid the genetically modified one
4. Avocado Oil
[amalinkspro type=”showcase” asin=”B01IQ00B04″ apilink=”https://www.amazon.com/dp/B01IQ00B04?tag=samomoderno-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”Takes the Heat – With a high smoke point of 500°F it’s great for stir frying, sautéing and more~~~Better Cooking – With similar monounsaturated fat, Avocado Oil is like olive oil you can cook with~~~Flavor Savor – A mild, smooth flavor that enhances other foods and takes the place of cooking oils~~~Naturally Refined – Non-GMO and Gluten Free. The perfect addition to the Whole30 and Paleo diet~~~Deliciously Diverse – Great for high-heat cooking or using cold on salads~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon…” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]BetterBody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-GMO 16.9 Ounce Keto & Paleo[/amalinkspro]
Avocado oil is a great oil for adding flavour to your meal, it is also an excellent source of antioxidants, essential fatty acid, minerals and vitamins. If you are using avocado oil, its’ good to preheat your pan on a low setting and allow the oil to heat before adding your food to the pan, this would prevent burning and food particles sticking to the pan surface.
5. Walnut Oil
[amalinkspro type=”showcase” asin=”B001F7JUDK” apilink=”https://www.amazon.com/dp/B001F7JUDK?tag=samomoderno-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”UNIQUE SATIN SHINE IN YOUR KITCHEN. Offer your kitchen utensils, salad bowls, butchers blocks, wooden knives a rich sheen with the top food safe wood finish. This 16oz walnut finish oil makes an excellent wood protection oil that will add a satin touch to your utensils, while being absolutely safe for health.~~~MULTI PURPOSE. Much more than a wood salad bowl finish, Mahoneys walnut oil is a killer MULTIPURPOSE wood protectant for your furniture, wooden floors, woodworking projects and even musical instruments. Use it as an efficient desk, dining table, cabinet or shelf walnut finish for protection against scratches, spills and abrasion.~~~EASIER TO USE THAN EVER. Just apply a couple of coats until the wood is saturated, wipe off the excess product and let it dry for a few hours. Made for your convenience, this Mahoneys finish features a smart design nozzle for increased control in application, preventing excessive flow produced by many similar products.~~~EASILY ABSORBED and PERFECT FOR ALL WOOD. Forget all about cheaply made wood protectants that are hard to absorb, soaking up the wood and causing a mess. This finishing oil penetrates the wood pores in depth and is fast to dry, leaving behind only perfectly shiny wooden surfaces.~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon…” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Ultimate Walnut Oil by Mahoney’s Finishes: Food Safe Wood Finish for Satin Sheen/ Easy To Use, FastDrying Wood Protective Finish/ Salad Bowl, Cutting Board, Utility and Furniture Walnut Wood Protectant[/amalinkspro]
Unrefined walnut oil can be used as a finishing oil, this oil is extremely perishable and should be kept in the fridge. Walnut oil is ideal for use in ceramic pans as it has a low smoke point which makes it can’t be used for frying, it burns quickly hence it can be used to add flavour to your meal in very little quantity.
Final Thoughts
Healths impact is a critical factor to consider when looking for the right oil for cooking and also when it comes to maintaining your ceramic pan, these pans are perfect for searing food and delivering crispy results and can deliver healthier meals due to the less oil it requires. You necessarily do not need grease to make food in a ceramic pan but if you need to add flavour to your meal, any of the oils listed above would do just fine, very little of this oil is needed.
Read this: 7 Things You Can Do With Used Cooking Oil