How Long Does It Take For Intervertebral Disc Herniation To Heal?

A herniated disc is a health condition that occurs when the gel-like center of the disc is ruptured. When the disc material compresses or touches the spinal nerve, it causes various health issues like back and leg pain. Also, many people witnessing issues with the disc may feel tingling and numbness.

People with disc issues seek treatment to neutralize their condition. The treatment includes rest, medication for pain, spinal injections, and physical therapy. All this is the first step to recovery.

In simple words, when the soft inner portion of the disc pushes and comes out from the exteriors, it is called disk herniation. The prescribed treatment from an experienced medical professional like will help you opt for various treatment phases.

Recovery Period

The improvement in the condition is generally reflected within six weeks. However, the exact healing time for a herniated disc depends on the degree of injury and a person’s symptoms. Hence, the overall period can be for a few days and can last for some months in other people.

Also, recovery is based on other things like a person’s health, the level of activity in which they indulge, and the patient’s age. So, the recovery range is quick for some and several months for others.

How To Know The Condition Of Intervertebral Disk Herniation


Sometimes, people with the most severe neurological symptoms suffering from the problem of a herniated disc begin feeling better at first. For example, if you experience radiculopathy, a sharp pain that moves down the nerve into the arm or leg, it is the first symptom the patient is relieved from. Once you are free from this pain, the next focus is curing the weakness of the muscles that tend to get created along the path of the nerves. However, if your condition is on the extreme side where you experience numbness, it will stick along for a long time. Also, the recovery period for curing the numbness is long.

In most cases related to herniated discs, significant pain is caused in the body, especially in the back and neck area. It is all because of the muscle spasms. The nervous system may cause some muscles belonging to the lower back and neck region to spasm, an attempt to protect the area from the possibility of futuristic damage. In the typical scenario, the muscle spasms opt for relaxation some days after the injury has been experienced.

Expectations From A Healing Herniated Disc

During the healing process of the herniated disc, there is a high chance that your medical professional prescribes you to take anti-inflammatory pain relievers or muscle relaxants. These things help to ease the discomfort being experienced by the patient. Also, you can seek recommendations for working with a physical therapist to help you with specific exercises to relieve the rising pressure on the nerves. Also, your therapist will help to loosen the tight muscles and improve the level of blood circulation in the body.

While undergoing treatment, you should take rest and not compromise it with it, at least for the initial week. It is more important if you are in severe pain; otherwise, the rest will convert into complete bed rest. But there is another thing to note it. You need not do over-the-top rest because if you do it, the results with be stiff muscles.

Why Is The Recovery Period Long


If you consult any medical consultant, they will tell you that the discs in adults have a poor blood supply. Also, they might not have the ability to opt for complete healing. In young patients, the healing is quicker. But, in any case, if the degree of nerve compression is alarming, the time will expand. And this is why the recovery period is extended but still differs from one patient’s condition to another.

Ways Of A Faster Healing From Disc Herniation

Healing is a different process in each human body and condition. But, some actions can either enhance your issue or help you heal faster. The ones that can help you heal at a faster rate are as follows:

  • Quick diagnosis of the problem and the level of an issue with the patient
  • The intake of a balanced diet and exercises which a person does in their routine
  • The age of the patient
  • If the patient smokes or not
  • If the patient suffers from any other health condition or not

If a patient receives an early diagnosis, it is the best way to facilitate a quick recovery. If you are experiencing pain and it begins to interfere with your routine, you need to consult a certified person immediately.

Your body needs to heal as soon as it is possible, and to do the same, and you can consider the following steps:

  • You should opt for an active routine that includes any type of exercise
  • You should set a perfect sleeping schedule for yourself
  • You should see what you are treating your body with and hence, should switch to a balanced diet
  • Hydration is essential and you should avoid taking alcohol or smoking
  • If there are any underlying health conditions, you should pay attention to them and treat them

Beware Of Things That Can Slow The Healing Rate


It is a giant red flag if you have a sedentary lifestyle, which will slow down your healing rate. Inactiveness is a significant concern in everyday lifestyles, too. But, overdoing is something that you should never do. Switching from a lazy lifestyle to a more active lifestyle is problematic. You should know your stamina and improve it slowly. Overdoing these things will cause an inappropriate load on the spine, and there is a higher risk of re-herniation. Also, sudden changes can improve your chances of incurring other health issues.

All these things will end up adding to the recovery period.


Recovery from disc herniation is not a big problem if you are careful about your condition and its dos and don’ts. Also, it would help if you catered to all the treatment steps which are a part of the recovery. If there are any additional recommendations, you should follow them, too.