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What food can I eat on a keto diet? A ketogenic diet plan is a very low carb, moderate protein, and high-fat diet. It can be used to achieve a healthy weight loss plan, this diet plan forces the body to burn fats rather than carbohydrate which means cutting back on carbs that are easy … Read more

Oat milk vs coconut milk, which one is healthier?  Which milk substitute is the healthiest? Oat milk and coconut milk are both common plant-based milk and when it comes to taste, these two can be described as a great option. Choosing a healthy milk choice is an individual choice and keep in mind that when making a … Read more

Prepping your own personal coffee before the morning rush could be really exciting and you can get really innovative with your coffee, there are so many varieties to choose from when it comes to spicing up coffee, you can do a whole lot with your coffee, from the butter coffee trend to glitter coffee, mushroom coffee, and … Read more