6 Healthy Foods To Preserve Your Shape This Holiday

The holiday means merrymaking and this also means filling up your plate with your favorite delicacy which is not exactly healthy, it’s quite tempting to go for more of unhealthy foods during the festive period especially when there are parties to attend, and frankly skipping meals would not necessarily help you lose weight but rather … Read more

5 Crucial Steps To Trimming Your Waistline

The waistline should really be a source of concern, the fat around the waist not only is damaging to your health but can alter your shape and your chances of fitting into those favorite dress or jeans are slim. If you are worried about how to get those fat trimmed, then this post is for … Read more

How Many Days A Week Should You Do Intermittent Fasting?

Intermittent fasting

Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there are several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional … Read more

What Is The Most Effective Intermittent Fasting Method?

There are several ways to try the intermittent fasting and each of these methods can be very effective however you need to find out which one works best for you, and how to go about it effectively. Intermittent fasting is an eating pattern that cycles between eating and fasting, this is also known as the answer to … Read more

Does Oat Milk Lower Cholesterol?

oat milk

Oat milk is basically just oats diluted in water but this could be highly beneficial to the body and also a great alternative to dairy milk, it contains fewer calories a lower level of nutrients and this is a sensible milk option for those dietary restrictions. Oat milk is a  vegan drink that you can decide … Read more

Can I Drink Lemon Water During Intermittent Fasting?

slice of lemon

Should you take lemon water before you fast? Lemon water is a healthy alternative to plain water and there are lot’s of essential benefits associated with drinking lemon water, it contains vitamin c which aids weight loss, digestion, improves your skin, and promotes hydration and this is a popular home remedy with online sources that … Read more

11 Healthy Low Calorie Plant Based Milk to Try

Almond milk

Dairy-free milk and plants based milk is becoming increasingly popular which leaves us to wonder which is most beneficial, choosing a low-calorie variety of milk might not be easy to find as there are various kinds of milk however health is an important factor to consider when choosing milk. Choosing plant-based milk over dairy milk can … Read more

Does Taking Collagen Make You Gain Weight?

Collagen protein powder

One of the most common concerns people have about collagen is; can collagen cause you to gain weight? Collagen is the major component of connective tissues that make of several body parts, it is the abundant protein of your body and when this protein reduces in the body, it can lead to skin losing its elasticity, … Read more

The 5 Best Milk For Weight Loss

best milk for weight loss almond milk

Which milk is best for weight loss? Drinking a regular cup of milk will not just provide you with some amazing nutrients but this can help you lose some weights well, it is an important source of calcium and protein. Milk is considered a whole meal itself and with all the milk and milk alternatives we … Read more